1:1 PErsonal Training

1:1 Training in the GUF Lifting Room

We have 3, 5 and 10 session personal training packages available. Every package also includes a free fitness assessment session, access to the GUF app and 16 Weeks of exercise programming. This allows you to workout in and outside the GUF Lifting Room to achieve your health and fitness goals. Through the app, clients also have access to nutritional advice and information.

1:1 Online Personal Training

We have 3, 5 and 10 session online training packages available. Your purchased 1:1 sessions can be used by you for weekly, bi-weekly, or monthly video checkins. At checkins, I answer any of your questions, we discuss how you’re moving towards your goals, and what the areas are I can support you in more. I can explain any exercise in your program you might be unsure about. Each workout plan is crafted for the individual in the GUF app.

In-Person Buddy Training

We have 3, 5 and 10 session buddy training packages available. Come with a friend to train with Michelle towards your collective fitness goals while saving on the cost of personal training. Whether you’re training for an event or to get in shape, working out with a buddy will keep you motivated and add extra incentive to achieve your goals! Every package also includes a free fitness assessment session, access to the GUF app and 16 Weeks of exercise programming. This allows you to workout in and