Get Unstuck Fitness
Helping women discover the life-changing benefits of strength training
Get Unstuck Fitness
Helping women discover the life-changing benefits of strength training
Let's get unstuck together...
Get Unstuck 1:1 Strength Coaching
Build and maintain lean muscle mass, improve bone density, and protect against the effects of aging through personalized, strength-based training.
Whether your goal is to get stronger, boost your energy, or feel more confident in your body, Michelle — a Personal Trainer based in Port Coquitlam — will guide, support, and keep you accountable every step of the way.
Train in-person with Michelle at the GUF Lifting Room and experience the transformative benefits of strength training.
Grit and Gains Online Program
Grit and Gains is an online strength training program designed to help you get unstuck - physically and mentally. With minimal equipment, progressive workouts, and real support, you'll build strength, momentum and confidence - one phase at a time.
Coach Led Small-Group Classes
Unlike large fitness classes, these sessions are limited to just 4–5 participants, allowing for personalized coaching, exercise modifications, and individual attention in a supportive, welcoming environment.