Get Unstuck Fitness
Helping women discover the life-changing benefits of strength training
Get Unstuck Fitness
Helping women discover the life-changing benefits of strength training
Your get unstuck journey starts here
The Get Unstuck Challenge
8 Weeks to Get Unstuck!
Ready to build strength, develop lean muscle, and feel more confident in your training? This eight-week, dumbbell-only program includes three full-body strength workouts per week, with two progressive training phases to help you master movement patterns, build strength, and keep challenging yourself.
You'll also get bonus mobility and high-intensity plyometric workouts to round out your training, plus the GUF Nutrition Guide for Fat Loss to help you understand how to fuel your body, support muscle development, and work toward your body composition goals.
It's more than a workout plan. It's an opportunity to build the skills, knowledge, and confidence to take control of your fitness for the long haul.
Eight weeks. Stronger muscles. Better movement. Smarter nutrition. Let's get unstuck!
Get Unstuck 1:1 Strength Coaching
Build and maintain lean muscle mass, improve bone density, and protect against the effects of aging through personalized, strength-based training.
Whether your goal is to get stronger, boost your energy, or feel more confident in your body, Michelle — a Personal Trainer based in Port Coquitlam — will guide, support, and keep you accountable every step of the way.
Train in-person with Michelle at the GUF Lifting Room and experience the transformative benefits of strength training.
Online Custom Coaching
Personalized training and nutrition coaching designed around your goals, your schedule and your life.
Choose the level of support that’s right for you.