1:1 Strength Coaching

Certified personal trainer in Port Coquitlam power lifting

Pricing

3 Sessions - $210

5 Sessions - $340

10 Sessions - $660

16 Sessions - $1,024

Personal Trainer in Port Coquitlam lifting weights

What's Included

1:1 In-Person Sessions: Personalized coaching in the GUF Lifting Room, focusing on strength, technique, and fitness goals.
Custom Exercise Programming: Tailored workout plans for 3, 5, 10, or 16 weeks to ensure consistent progress.
Access to the GUF App: Track your workouts, monitor progress, and stay connected with your program outside of sessions.
1:1 Messaging with Michelle: Direct messaging for support, motivation, and answers to any questions you have between sessions.
Free Fitness Assessment: A comprehensive assessment to customize your program and set achievable goals.

Personal Trainer in Port Coquitlam doing a lat pull down.

How It Works

Schedule your sessions in the GUF Lifting Room at times that work best for you.
Receive hands-on coaching to ensure proper form, technique, and progress.
Use the GUF app for additional workouts and tracking, even outside of in-person sessions.
Stay motivated with regular check-ins and personalized support.

Personal Trainer in Port Coquitlam on a Pelaton.

Why Choose In-Person Strength Coaching?

Personalized Attention: Get one-on-one guidance, ensuring you perform every movement safely and effectively.
Hands-On Coaching: Improve your technique with immediate feedback and corrections during each session.
Motivation & Accountability: Achieve your goals faster with support and encouragement every step of the way.

Purchase In-Person Strength Coaching