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1:1 Strength Coaching
Pricing
3 Sessions - $210
5 Sessions - $340
10 Sessions - $660
16 Sessions - $1,024
What's Included
- Free Fitness Assessment: A comprehensive assessment to customize your program and set achievable goals. You can book this assessment before purchasing sessions to make sure I'm a good fit for you!
- 1:1 In-Person Sessions: Personalized coaching in the GUF Lifting Room, focused on strength, technique, and your individual fitness goals. Includes injury-sensitive programming with experience coaching post-rehab clients, and collaboration with physiotherapists or other health professionals as needed.
- Custom Exercise Programming: Tailored workout plans for 3, 5, 10, or 16 weeks to ensure consistent progress.
- Access to the GUF App: Track your workouts, monitor your progress, build lasting habits, and log your nutrition—all in one place. Stay connected to your program between sessions and enjoy 1:1 messaging with Michelle for ongoing support and guidance.
The Ultimate Coaching App
Access and record all your workouts in one place. Your program outside the GUF Lifting Room includes clear video and text instructions for every exercise. Track sets, reps, weight, rest, and more—directly in the GUF App for seamless progress monitoring.
Track All Your Health Stats In One Place
Log all your key health stats in one place—from workouts to food tracking—directly through the GUF App. Stay consistent, build healthy habits, and gain insight into your progress, all from your phone.
Why Choose In-Person Strength Coaching?
- Personalized Attention: One-on-one guidance tailored to your goals, fitness level, and movement style—ensuring every rep is safe, effective, and aligned with your progress.
- Hands-On Coaching: Real-time feedback and technical corrections help you lift with confidence, master form, and break through plateaus.
- Motivation & Accountability: Stay consistent and committed with expert support, structured progress tracking, and someone in your corner every step of the way.
- Build Knowledge & Confidence: Learn proper lifting technique, training principles, and injury-prevention strategies so you can train smarter—both now and long term.