Tier Pricing
Custom Programming — $45/month
For clients who are comfortable training independently but want a plan built specifically for them. Includes:
- Personalized training program based on your goals, experience, equipment and schedule
- Programming delivered through the GUF app
- Exercise demonstration videos and coaching cues
- Progressive programming so you're not just repeating the same workouts
- Workout tracking through the app
- Ability to message me with questions about your programming
- Program updates/adjustments when needed
- Exercise substitutions when something isn't working for you
Best for: Someone who knows how to train but wants to take the guesswork out of what to do.
Custom Programming + Macro-Based Nutrition Plan — $85/month
For clients who want their program plus a nutrition plan. Includes everything in Custom Programming, plus:
- Macro-based nutrition plan and recipes
Best for: Someone who can do the workouts independently but also wants nutritional guidance.
3. Custom Programming + Macro-Based Nutrition Plan + Bi-Weekly Coaching — $125/month
For clients who want more hands-on coaching, accountability and ongoing adjustments.
- Includes everything in the previous tiers, plus:
- Bi-weekly coaching check-in
- Review of how training has been going
- Discussion of progress, challenges, motivation and consistency
- Opportunity to troubleshoot exercises or anything getting in the way
- Programming adjustments based on your feedback and progress
- Goal-setting and accountability
- Ongoing support between check-ins through the GUF app
Best for: Someone who can do the workouts independently but benefits from having someone regularly checking in and helping them stay on track.