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If your knees feel stiff, shaky, or unpredictable… you’re not alone.
Whether it's because of arthritis, a previous injury, or simply becoming less active over time, it's common to lose confidence in your knees. You may start avoiding stairs, getting down to the floor, long walks, or other activities you once enjoyed.
The good news is that your body can adapt. Progressive, joint-friendly strength training helps build the muscles that support your knees, improve stability, and restore confidence—so you can get back to moving with ease.
That’s exactly why The Bee’s Knees Program was created.
What is the Bee's Knees Program?
An online 16-week, step-by-step strength program designed to:
• Build stronger quads, hamstrings, glutes, calves, hips and core
• Improve stability and balance
• Increase confidence in daily movements
• Help you feel less “stuck” and more capable of movement
• Progress gradually so your knees feel supported — never overwhelmed
It focuses on strength, stability, and controlled, gentle progression.
Who's it For?
✓ Anyone who wants to stay active, strong, and independent
✓ Anyone feeling stiff, hesitant, or unsure during knee-related movements
✓ Anyone who wants a structured plan that progresses without guessing
✓ Those who want guidance without the intensity of bootcamps or the clinical feel of rehab and done in your own home.
If your knees aren’t what they used to be — or you want to stay ahead of the curve — this program is for you.
How it Helps You Get Unstuck
The Bee's Knees Program interrupts a sedentary lifestyle through strength training and progressive overload, applied in accessible ways:
• Adding a rep
• Increasing range of motion
• Slowing the tempo
• Adding a light weight
• Adding a set when ready
These subtle changes create meaningful progress, helping you move with more stability, ease, and control.
What's Included?
✔ A 16-week structured training plan in the GUF app
2 sessions per week — with new workouts every 2 weeks.
✔ Video demos + coaching cues
Follow along confidently with guidance that keeps things clear and accessible.
✔ Progressive weekly increases
Every week builds gently on the last to help you improve strength and movement quality.
✔ Options for different fitness levels
Choose from regressions and progressions based on what your body needs.
✔ Designed for home or gym
What Equipment Do I Need?
- A sturdy chair or bench
- Dumbbells (light to moderate weights)
- Light to medium resistance bands (loop bands + long bands)
- Ankle strap (for banded knee extensions)
- Sliders (or towels / paper plates for smooth floors)
- A step or low box (for step-ups and step-downs)
- A mat (for floor-based core work)