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Membership Options
My Small Group Training memberships are limited to just 4–5 participants per class, allowing for individualized coaching, exercise modifications, and guidance while benefiting from the motivation and energy of training alongside others.
1 Class Per Week: $89/month
2 Classes Per Week: $159/month
Unlimited Classes: $199/month
What's Included
✔ Small-group strength training classes (maximum 4–5 participants)
✔ Coaching from a BCRPA Certified Personal Trainer
✔ Exercise modifications to meet your individual needs and abilities
✔ Access to the Get Unstuck Fitness (GUF) App
✔ Progress tracking through the app to help you stay accountable and monitor your results
✔ Bonus home workouts so you can stay active between classes
✔ Exercise video demonstrations and coaching cues
✔ Supportive community environment
Who Is It For?
Small Group Training is ideal for women who want to:
- Build strength and confidence
- Improve mobility and balance
- Stay active and healthy as they age
- Learn proper exercise technique
- Benefit from expert coaching at a lower cost than one-on-one personal training
The Ultimate Coaching App
Access and record all your workouts in one place. Your program outside the GUF Lifting Room includes clear video and text instructions for every exercise. Track sets, reps, weight, rest, and more—directly in the GUF App for seamless progress monitoring.
Track All Your Health Stats In One Place
Log all your key health stats in one place—from workouts to food tracking—directly through the GUF App. Stay consistent, build healthy habits, and gain insight into your progress, all from your phone.