Get Unstuck Fitness
Helping women discover the life-changing benefits of strength training
Get Unstuck Fitness
Helping women discover the life-changing benefits of strength training
Let's get unstuck together...
1:1 Strength Coaching
Build and maintain lean muscle mass, improve bone density, and protect against the effects of aging through personalized, strength-based training.
Whether your goal is to get stronger, boost your energy, or feel more confident in your body, Michelle — a Personal Trainer based in Port Coquitlam — will guide, support, and keep you accountable every step of the way.
Train in-person with Michelle at the GUF Lifting Room and experience the transformative benefits of strength training.
1:1 Online Strength Coaching
Train with confidence and flexibility—no matter where life takes you. Michelle’s online coaching provides personalized programming, expert guidance, and consistent accountability to help you build strength, maintain momentum, and stay supported wherever you are in the world.
Each program is customized to your goals, schedule, and available equipment, with ongoing check-ins and progress tracking to keep you focused and motivated. Michelle offers video feedback, form guidance, and adjustments as you go, ensuring your workouts are effective, safe, and tailored to your evolving needs
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1:1 Strength and Nutrition Coaching
Combine the power of smart training and personalized nutrition for lasting results. Michelle’s 1:1 Strength & Nutrition Coaching in Port Coquitlam offers all the benefits of strength training alongside customized, macro-based nutrition guidance to help you achieve your body composition and performance goals.
You’ll receive a tailored personal training program designed to build lean muscle, improve bone density, and support long-term health—paired with nutrition coaching that aligns your meals with your goals. Michelle provides ongoing support, progress tracking, and accountability to keep you consistent and confident every step of the way.
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1:2 Buddy Training
Train strong together. Michelle’s 1:2 Buddy Training in Port Coquitlam offers all the benefits of 1:1 personal training—with the added motivation, energy, and accountability of working out alongside a friend.
You’ll each have a customized strength program designed to challenge you at your own pace while supporting each other through every rep. Stay consistent, have fun, and celebrate progress together as you build strength, confidence, and lasting habits as a team.
Grit and Gains Online Program
An online progressive, hypertrophy-focused strength program for anyone new to lifting or returning after time away.