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About Grit and Gains
Who It's For
Perfect for beginners or those getting back into lifting after a break. Rebuild strength, grow muscle, and boost confidence—on your schedule, from wherever you are.
New Phase Every 4 Weeks
Phase 1 focuses on building muscular endurance and setting a strong foundation. As you progress, the program adapts with you—so you’re always challenged at the right level. If life gets in the way, no stress—Michelle can reset the program for you at anytime so you can pick up right where you left off.
Includes
- Full access to the GUF app
- Video and audio instructions for every exercise plus an extensive exercise library to sub out an exercise if necessary
- Track workouts, sleep, nutrition and strength progress in one place
- 1:1 messaging support with Michelle
$25/month CAD
- No contracts
- Cancel anytime with a click of the button
- At Get Unstuck Fitness integrity is one of my core values. If you come across a problem using the app or with the program, please let me know! I am always learning, adapting, growing with you!
Equipment Needed
The extensive exercise library makes it easy to swap out movements if you’re missing specific equipment, so you can keep progressing no matter where you train. That said, to follow the program as it’s designed, we recommend having access to dumbbells, a bench, resistance bands, kettlebells, a barbell, a cable system, and leg extension/curl equipment—whether that’s a dedicated machine or a 2-in-1 leg curl/extension bench.