1:1 Online Strength Coaching

A personal training client doing online weight training

Pricing

3 Sessions - $210

5 Sessions - $340

10 Sessions - $660

16 Sessions - $1,024

A Personal Trainer in Port Coquitlam stretching

What's Included

1:1 Virtual Sessions: Personalized coaching via video call to work on strength, technique, and overall fitness goals.
Custom Exercise Programming: Tailored workout plans for 3, 5, 10, or 16 weeks to ensure consistent progress.
Access to the GUF App: Seamless workout tracking, progress monitoring, and direct access to your programs.
1:1 Messaging with Michelle: Ongoing support and motivation through direct messaging, keeping you accountable and on track.
Free Virtual Fitness Assessment: A comprehensive assessment to kickstart your journey and tailor your program to your needs.

A personal trainer in Port Coquitlam doing weight lifting

How It Works

Book your virtual sessions at a time that fits your schedule.
Get personalized coaching and feedback to make the most out of every workout.
Use the GUF app for daily workouts, track your progress, and stay connected with Michelle.
Stay motivated with consistent check-ins and support throughout your journey.

Online strength training.

Why Choose 1:1 Online Strength Coaching

Flexibility: Train from anywhere
Expert Guidance: Get personalized coaching without the need to be in person.
Motivation and Accountability: With ongoing communication, you’ll stay motivated and on track to meet your goals.

Purchase Online Strength Training