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1:1 Strength and Nutrition Coaching
Pricing
3 Sessions - $310
5 Sessions - $440
10 Sessions - $760
16 Sessions - $1,140
What's Included
- Free Fitness Assessment: A comprehensive assessment to customize your program and set achievable goals. You can book this assessment before purchasing sessions to make sure I'm a good fit for you!
- 1:1 In-Person Sessions: Personalized coaching in the GUF Lifting Room, focused on strength, technique, and your individual fitness goals. Includes injury-sensitive programming with experience coaching post-rehab clients, and collaboration with physiotherapists or other health professionals as needed.
- Custom Exercise Programming: Tailored workout plans for 3, 5, 10, or 16 weeks to ensure consistent progress.
- Access to the GUF App: Track your workouts, monitor your progress, build lasting habits, and log your nutrition—all in one place. Stay connected to your program between sessions and enjoy 1:1 messaging with Michelle for ongoing support and guidance.
- Personalized Macro-Based Nutritional Guidance: Get a customized macro plan including macro breakdowns and real-time adjustments by Michelle to avoid plateaus.
Why Choose Strength and Nutrition Coaching?
- Personalized Coaching: Get 1:1 support to refine your form, technique, and training approach—with real-time feedback and expert guidance tailored to your goals.
- Nutrition That Works: Follow a customized, macro-based nutrition plan designed to support body composition changes and help you break free from the cycle of yo-yo dieting.
- Accountability & Motivation: Stay consistent and driven with regular check-ins, detailed progress tracking, and ongoing support to keep you moving forward.
- Please note:
This package includes food tracking and is not recommended for individuals with a history of disordered eating.
*Your results will depend on your consistency and adherence to the program.
What GUF Clients Have To Say About 1:1 Strength and Nutrition Coaching
"I was decently happy with how I looked when that first photo was taken but I’m so much stronger now and my relationship with food is so much better. I’m not scared to eat anymore. Ironically, I actually didn’t get super cut though until I really increased my eating (lol, and started officially training with you- that really made the difference)." - H