1:1 Strength and Nutrition Coaching

A personal trainer in Port Coquitlam gym lifting a barbell.

Pricing

3 Sessions - $310

5 Sessions - $440

10 Sessions - $760

16 Sessions - $1,140

A Personal Trainer in a Port Coquitlam gym doing a lat pull down

What's Included

1:1 In-Person Sessions: Tailored coaching in the GUF Lifting Room, focusing on strength, technique, and overall fitness goals.
Custom Exercise Programming: Personalized workout plans for 3, 5, 10 or 16 weeks to ensure continuous improvement.
Personalized Macro-Based Nutritional Guidance: Get a customized macro plan including macro breakdowns, and recipes to fit your goals and preferences.
Access to the GUF App: Track workouts, progress, and nutrition, ensuring you stay on track outside of sessions.
1:1 Messaging with Michelle: Direct access for support, motivation, and answers to your questions between sessions.
Free Fitness Assessment: A comprehensive assessment to personalize both your training and nutritional plan for the best results.

The importance of weightlifting and nutrition for health

How It Works

Schedule in-person sessions at a time that fits your schedule.
Receive hands-on coaching to ensure proper form, technique, and progress with each movement.
Get personalized nutrition advice to complement your workouts, including macro tracking to optimize your results.
Use the GUF app to track both workouts and nutrition, ensuring you're hitting all your fitness targets.
Stay motivated with regular check-ins, tailored advice, and ongoing support to make sure you're on track.

A personal trainer in Port Coquitlam stretching.

Why Choose Strength and Nutrition Coaching?

Personalized Attention: Benefit from 1:1 coaching to improve your form and technique, with immediate feedback and adjustments.
Nutritional Support: Achieve your body composition goals faster with a macro-based nutrition plan and learn how to quit yo-yo dieting for good.
Accountability & Motivation: Stay consistent with personalized guidance, nutritional tracking, and support every step of the way.

*This package:

Does require you to track food and is not recommended for anyone with a history of disordered eating.
Results are dependant on compliance.

Purchase the combo package